![]() I know metabolism changes with age - could that be related? Did my body become a useless machine at 30? I drink at least a pint of green tea a day. I quit smoking (1 month now!) - could this be a side effect? I thought people just ate more after they quit, are there other reasons? I went off the Pill/NuvaRing for the first time in 15 years - I heard a lot of people lose weight, but is it possible to gain weight instead? Can this be related to the scale not changing? Do people get muscle that fast? Can I avoid doing cardio forever? (I hate it) I am exercising 3/4 times a week, mostly with weights or pole dancing. So does anyone know what is going on? Some more things.: I am sure I am registering all the food pretty well, because I did this before (went down to 57 kg a the time), and because I weigh everything, or grossly overestimate if I don't know the weight of food. I don't want to go lower than that, because I don't think it's very healthy to maintain a <1000cal diet. During all this time, the scale did not point towards any changes. I had 3 cheat days in between, so the average is pretty ok. I've eating 1000-1200 calories a day since the beginning of January. How to Use a Food Scale - How to weigh your food for more accurate calorie intake calculations. Getting Started Guide - Why counting is important and tips for a low calorie diet.īMR & TDEE Calculator - Estimations of how many calories you need daily. ![]() You do not need to be following a 1200 calorie diet to participate and get something out of this community! Please use the report feature if you see any of these. We do not tolerate comments promoting eating disorder (ED) related behaviors. ![]() Please consult a licensed professional for advice on managing your weight while satisfying your body's higher caloric needs. Consult a licensed professional for help.ġ200 kcal/day is not enough for men, teenagers, or those who work out regularly. Learn good nutrition and do what is right for you. ![]() The Official /r/1200isplenty FAQ! Tips on starting out, grocery store tips, and our favorite low cal recipes.Ĭaloric goals are dependent on many factors, including age, weight, height, gender, and activity. ![]()
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